Why am I tired all the time?

14. Stop smoking weed to fall asleep.

1. Get natural sunlight as early as possible

98% of People Complain About Feeling Constantly Tired.

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8. Consume electrolytes after waking up.

6. Reduce exposure to blue light in the evenings.

- Red meat

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3. Stop eating late at night

7. Remove processed food from your diet.

It stops the production of melatonin — making it impossible to fall asleep.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

16. Don’t hang out with negative people.

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9. Avoid eating carbs early in the day.

- Honey

- Raw dairy

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Listen to uplifting music.

13. Don't listen to sad music.

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Hang out with people who motivate you.

Your gut health is responsible for producing energy.

2. Don’t drink coffee after 1 pm.

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4. Drink at least 3l of water daily.

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Your gut will thank you.

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- Fish & Poultry

It's the main fuel source for your brain cells.

10. Incorporate breathwork in your morning routine.

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- Fruits

15. Always keep your house and workspace clean.

Note: Your body uses energy to digest food instead of recovering during sleep.

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11. Get your Testosterone levels checked.

Cheers!

Low energy is primarily associated with low T levels in men.

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Oxygen supplies energy to every cell in your body.

5. Lift weights or exercise 3-5x times a week.

12. Eat plenty of whole, high-quality foods:

When a dog smells another dog’s poo or wee, do they then remember that scent for when they smell it again, or even further know which dog they are smelling if they know the dog?